Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). Amount of net carbs in Chopped Pecans: How much sugar is in Chopped Pecans? Nutritional Info. Natural raw chopped pecans grams in a measuring cup amount (US measuring cup and Metric si cup) US cup = 109 grams Metric cup = 115 grams For conversion beween other measuring units please use the chopped pecan nuts converter above. Amount of fiber in Chopped Pecans: How much protein is in Chopped Pecans? They really add flavor to pilaf and brown and wild rice. From candied to spiced to roasted pecans, there are tons of different ways to include this nutritious ingredient in your diet. Daily Goals. Amount of protein in Chopped Pecans: How much Vitamin A IU is in Chopped Pecans? diamond chopped-pecans nutrition facts and nutritional information. You'd need to walk 29 minutes to burn 104 calories. One serving of pecans (28g) has 18g unsaturated fat and only 2g saturated fat. How does this food fit into your daily goals? Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more antioxidants than any other tree nut. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serving Size Amount of Vitamin C in Chopped Pecans: How much Calcium is in Chopped Pecans? Also, try out some of the delicious pecan recipes listed below. Amount of carbs in Chopped Pecans: How many net carbs are in Chopped Pecans? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Luna Bar Smores, Calories, Fat, Protein, Fiber, & Carbs In Ornage Juice, Calories, Fat, Protein, Fiber, & Carbs In Arnolds Select, Calories, Fat, Protein, Fiber, & Carbs In Bistro Express, Calories, Fat, Protein, Fiber, & Carbs In Skittles Candy, Calories In Keto Pancake with chopped pecans and blueberry, Calories In Pumpkin Mini Muffins with dried cranberries and chopped pecans, Calories Burned For Swimming: breaststroke. Pecans are calorie-intensive per gram compared to other drupes and nuts. Note: Any items purchased after 9mins dancing. Track calories, carbs, fat, and 16 other key nutrients. It is also a very good source of Manganese. Get full nutrition info for every recipe and track with one click! Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. Sprinkle them on cold or hot cereal, pancakes, or waffles. However, they are often prepared in ways that boost the carb count.The estimated glycemic load of pecans is zero.Fats in PecansMost of the calories in pecans come from fat, although very little saturated fat. There are 822 calories in 1 cup of chopped Pecans. Calories in Texas Star Chopped Pecans 3oz 85g, Calories in 1/4 C. Of Diamond Chopped Pecans, Calories in Fisher Chef'S Naturals Chopped Pecans, Calories in Diamond Of California Chopped Pecans. Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. Pecans: Nutrition Facts. Chopped Pecans Ann's House of Nuts 1/4 cup 210 calories 4 grams carbs 22.0 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 2 grams saturated … Please read product labels before consuming. In a smaller bowl, combine the chopped pecans, chopped pistachios, bacon bits, and parsley. One cup of chopped pecans contains 753 calories, most of which come from fats. Other User Submitted Calorie Info Matching: Chopped Pecans Texas Star Chopped Pecans 3oz 85g (1 serving) Calories: 200 , Fat: 20g , Carbs: 4g , Protein: 3g Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Sign 0 %--Carbs. Learn about the number of calories and nutritional and diet information for Diamond of California Chopped Pecans. 94 %7 gFat. Carbs in PecansPecans are naturally low in carbohydrate A single serving of raw pecans provides just four grams of carbohydrate, mostly as fiber. There are 753 calories in 1 cup of chopped Pecan Nuts. Access hundreds of thousands of recipes that are healthy and easy to make. swimming (25 yards per min) 8mins. Sign Up. 6 %1 gProtein. The total fat content of (1/2 Cup Serving) 1/2 cup chopped pecan is 42.82 g. Within the fat content, a 1/2 cup chopped pecan contains 3.68 g of saturated fat, 0 g of trans fat, 12.86 g of polyunsaturated fat and 24.28 g of monounsaturated fat. a meal plan in 2 clicks for free! 2 tablespoon pecans, chopped 1/4 teaspoon ground cinnamon 2 tablespoon unsweetened carton coconut milk, as needed to thin out; The Execution. Nutrition Facts. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. Nutrition Facts Serving Size: 1 serving Calories in 2 tbsp chopped nuts *Percent Daily Values are based on a 2,000 calorie diet. Log In. 70 Cal. This information is intended as a guide only, including because products change from time to time. 70 / 2,000 cal left. Amount of fat in Chopped Pecans: How much saturated fat is in Chopped Pecans? Amount of sugar in Chopped Pecans: How much fiber is in Chopped Pecans? people Learn about pecan nutrition and pecan calories. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Pecans Pecans - Chopped Pecans. Pecan Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. a member? Once the cheese mixture has chilled, roll it into tablespoon-sized balls and then roll in the nut mixture to coat. Nutrition information for Pecans. There are 188 calories in a 1/4 cup of chopped Pecan Nuts. Calories: 215: Calories from Fat: 190 %DV; Total Fat 21g 33%; Saturated Fat: 2g: 10%: Cholesterol 0mg 0%; Sodium 0mg 0%; Total Carbohydrate 4g 1%; Dietary Fiber: 2g: 7%: Sugars: 1g: Protein 3g; Vitamin A: 0%: Vitamin C: 0%: Calcium: 0%: Iron: 0% What Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 … If you do click them, depending on The Chopped Pecans contains 753 calories, most of the fat content is a modest seven grams, while good... Combine the Chopped Pecans: How much Iron is in Chopped Pecans - prices... Compare prices, see product info & reviews, add to shopping list, or find in store of... Nuts including 1 oz ( 20 halves ) calories are in Chopped:... 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