I will not look until after Thanksgiving (three days) so reply at your leisure. Hepatology … We call it a Chinese Yucca and you can find it on our Asian beans, melons and roots … 400g Wai San/ Chinese Yam. Soup was clear, and yet, thicker & richer flavour. Simmer for two hours. Place the pork in a thick-bottomed soup pot filled with enough water to just cover the pork. Chinese Yam (Wai San) & Cordyceps Flower Soup Ingredients. Chinese Yam and Sparerib Soup; Ingredients: 1/2 cup dried Chinese yam, soaked for two hours, then drained 1/2 cup fresh Chinese yam, peeled and diced 1/2 cup Lycium (goji) berries 1/2 cup dried pitted Chinese red dates 2 pounds spareribs, cut in one-inch pieces 1 teaspoon salt 2 Tablespoons cornstarch Preparation: 1. This soup only requires 7 ingredients, in addition to water and salt: lean pork, ginger, dried dates, dried goji berries, carrots, dried shiitake mushrooms, and Chinese yam. Superfood Ingredients: GOJI BERRY Excellent Source of Antioxidants, Low in Calories and Fat Free 24 oz per pack (Serve about 3 cups) INGREDIENTS. ®å±±. Parboil the prime ribs for 3 minutes. Solomon's Seal and Pork Soup (2905) Snow-ear Mushroom, Apricot Seed and Quail Soup (2906) American Ginseng, Abalone and Pork Soup (2907) Mature Duck and Job's Tears Soup (2908) Pseudostellaria and Pork Soup (2909) Chinese Yam and Snail Soup (2910) Monkey-head Mushroom and Dried Snail Soup (2911) Monkey-head Mushroom and Fish Maw Soup (2912) It is the roots of dioscorea opposita which is a vine plant in the family dioscoreacreae. Before you start to collect the ingredients to make this soup, let me briefly touch on the pork. My husband does too. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Koreans are very big on red dates––you might find theirs are much larger. Chinese Yam (about 15 cm long) Dang Shen (20 grams) Dried Red Dates* (8 to 10 pieces) Dried Longan* (1 handful) Chicken drumstick (500gram) Water (3 litres) Method Put in water. It is cooling and can help ease diarrhea. Ingredients. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Several Dried Shiitake Mushroom Stalks (Optional) Method Ching Po Leung Cantonese Herb Pork Bone Soup, Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong). Taking the Next Steps Encourage your partner talk to a doctor viagra or other medical professional, but only with great reluctance. Origin: China. It can boost energy and … It is so simple to be cooked and it warms my body up. Place the huai shan, Chinese wolfberries, ginger, prime pork ribs and the soup stock into the clay pot or double boiler, Bring water to boil in the large pot or wok or pour boiling water in the slow cooker and place the soup pot or double-boiler half-submerged in the water. Looking for more authentic recipes? (Some people might develop minor allergic reaction when exposed to Chinese yam liquid. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. You don't have to eat the Chinese yam but it is an excellent source of carbohydrates. Various online calculators also provide different results, depending on their sources. Stir-Fried Pork Tenderloin with Chinese Yam. To me, the star of this soup is the Chinese yam, also known as huai shan (淮山) or shan yao (山药) in Chinese. (also known as dried jujubes, pitted and halved), (about 1 pound, peeled and cut into large chunks). Taste of the soup cooked with dried anchovies was terrific! great content! Can this soup be made in an instant pot? ®å±± (huai shan) while the fresh version is known as 山药 (shan yao). 5 basic beef stock recipes: peppery, milky, dark, strong and more. Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Peel the chinese yam and carrot and cut into pieces, Wash the celery and cut into small sections, Bring the stock to a boil, add the chinese yam, carrot, celery and mushroom, Clean the pork ribs and parboil for 2 minutes, Peel the carrot and chinese yam, cut into cubes, Add the salt and cooking wine and cook for 1 minute, Peel the Chinese yam and cut into small chunks, Place the red dates, ribs, ginger into the slow cooker and add the boiling water, Turn the slow cooker to low and cook for 20 to 30 minutes, Add the Chinese yam and salt and cook for another 10 minutes or until they are cooked, 1 large clay or ceramic soup pot or double boiler, 1 large pot for steaming or a slow cooker, 1000ml soup stock of sufficient to cover the ingredients. ohhh, glorious soups from my childhood. It is perfect during hot weather conditions or after a greasy meal. This pork soup is a simple light herbal soup, aimed at maintaining general health. Welcome to Flickr! 200g Carrot. Bring to a boil using medium heat, then immediately reduce the heat, cover, and simmer for 1 more hour until Chinese yam is fork-tender. Serve the soup with salt at the table so everyone can add salt to taste. Drain and trim off excess fats. Chinese yam can also help with diabetes, by modulating oxidative stress, antioxidant activities, and lipid profiles, as this study shows. But not too much. It is supposed to be good for the spleen, lungs and kidneys. Bring to a boil using medium heat, then immediately reduce the heat, cover, and simmer for 1 more hour until Chinese yam is fork-tender. The Chinese yam or better known as Huai Shan is often used in the preparation of tonic or herbal soups and remedies. Serve the soup with salt at the table so everyone can add salt to taste. I feel very contented after finishing the bowl of soup. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Soak the dried scallop in water for at least three hours. Cook dried Chinese Yams for 1.5 – 2 hours in soups. This site uses Akismet to reduce spam. Hi Curtis, a yam is like a peach. Soak the monkey head mushroom in water for 30 minutes. Perhaps it’s not the right season for them, or I picked ones that were too young/small. Thank you for the recipe. Rinse the Shiitake mushrooms of any dust or dirt, and pre-soak for at least 2-3 hours in warm water. Usually available in a long stick but for small family, buy I find having the soup on the stove for 3 hours is a bit too long for me. 1 ounce (25g) dried shiitake mushrooms, preferably sliced (about 2/3 cup or 9 shiitakes if whole) 1 ounce (25g; about 1/4 cup) dried goji berries; 3/4 ounce (20g; about four 3 1/2-inch pieces) dried Chinese yam (huai shan; optional) 1/3 ounce (9g; about 6 slices) dried … Fresh Chinese Yam with Carrot and Chicken Soup | Foodelicacy Please follow the instructions on my copyright policy page on how you can repost or re-use. This is a good soup for people recovering from an illness. Trust me when I tell you, the Cantonese are very serious about their soup! Use more water accordingly. Pictures appearing on this page are not necessarily mine. You may also see it labeled Chinese potato, Japanese mountain yam, wild yam, and yamaimo (Japanese cooks grate it into a pulp to eat it raw!). To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. After the soup is done, I scoop out the meat, shred it, and serve it with the soup to be dipped in light soy sauce. We had yummy soup. if you have the Chinese double boiling jar, use it to make this soup. Use them to enhance the flavor of all your dishes, not just soups. All is good. Soak the dried longan and gojiberries in water for 10 minutes. Even I wish I had an expert who could teach me the old ways! Place chicken feet, lean meat, smashed ginger, dried red dates, longan, goji berry, dried yam, dangsheng in a pot. Born in Shanghai, she arrived in the U.S. at age 16. I made this recipe. Pork soup with carrot and fresh chinese yam - Good for overworked executives and alleviates late night fatigue Pork soup with Chinese yam and goji berries - A light herbal tonic Pumpkin soup with pig's liver - Good natural remedy for people with night blindness due to nutritional deficiency There is a large Korean supermarket near me but should I not be able to find them (or make the necessary translations ), your thoughts? Chinese yam is sold in 2 forms: dried and fresh. They are also better for simmering soups. 4 slices of dried Chinese Yam (about 0.5 oz) 1.5 lbs of lean pork, marinated with salt 2 tsp of sweet almonds (about 4 grams) 2 tsp of bitter almonds (about 4 grams) It is now a must at every Thanksgiving and Christmas and is often requested with much anticipation by anyone who has had it. Chinese yam is a very popular ingredient in Asian soup because people believe it is good for health and human digesting system. Transfer the pork back to the clean pot. 1.5-2L water. It is appetizing with the red dates and fresh Chinese yam. It has long been used as a congenital and acquired tonic. Chinese yam, also known as Dioscorea opposita or Shan Yao, has been used in Chinese Medicinal treatment for decades. 30g Cordyceps Militaris. It features anti-oxidant rich goji berries, nutritious dried Chinese yam, subtly sweet longan with flavorful chicken broth. I added fresh Chinese Yam Root/ Huai Shan as one of the vegetable ingredients in the soup. Chinese yam soup with different meats and other Chinese herbs can improve digestion, helps reduce inflammation and regulate blood sugar. Tap here to receive our FREE top 25 recipe book! I have noticed that more and more, the health benefits of bone broth are entering the mainstream. Don’t forget to shred the pork also, and serve it with some light soy sauce for dipping. You may also see it labeled Chinese potato, Japanese mountain yam, wild yam, and yamaimo (Japanese cooks grate it into a pulp to eat it raw!). Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. The Cantonese soups we’ve shared on the blog so far are all for general health and good for the whole family, and this Cantonese Carrot and Chinese Yam soup is another one of my favorites that fits the bill. This soup is good for the spleen and lungs. It’s becoming a diminishing art. There are soups for growing kids, soups for elders to stay strong, soups to curb dryness in the fall and winter, soups to expel dampness, soups to strengthen the lungs––the list goes on! Nevermind! Four Flavors Soup (say may tong) is one of the most famous of the Cantonese herbal soups for balancing yin and yang. Size: 500 Gram 1.1 Pound Chinese yam, also known as Dioscorea opposita or Shan Yao, has been used in Chinese cuisine for centuries. will change the nutritional information in any recipe. Put the pork in a pot of water and bring it to a boil. Lean cuts of pork are ideal for Cantonese soups, as less fatty cuts add umami while maintaining a very light soup. Dried Chinese yam is known as 淮山 (huai shan) while the fresh version is known as 山药 (shan yao). Add pork ribs to a fresh Chinese yam soup. We often consume it in dried form and thinly sliced. But the yams didn’t seem to have any unique flavor. Chinese yam is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung and kidney. Keep the water. Judy is the mom of The Woks of Life family. This is something Cantonese people have always known! Can you comment on how to select the best yams? Drain, rinse the pork under running water, and clean the stock pot. Chinese yam soup is soothing with a slightly sweet taste. Hard to tell how good or bad it is until you eat it :-). Learn how your comment data is processed. 10g Goji Berry. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. Peel the Chinese yam and dice it into 1 by 1 inch cubes. After 2 hours, add the chunks of Chinese yam. As an Amazon Associate I earn from qualifying purchases. There are benefits to using bones in soups, namely that they contain calcium ions, which is easily absorbed by the body. Fresh Chinese Yam with Spareribs Soup (山藥排骨湯) | Yi Reservation The directions given below is for double boiling. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Fish Maw Mushroom Soup Lotus Root with Cranberry Beans Soup. This Cantonese pork soup is a great representation of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits. Home > For the best tasting soup, make it the day before, and reheat before serving the next day. As for Chinese yams, it’s also a very common vegetable in Asian markets. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Cut the fresh yam into chunks. We liked to eat fresh Chinese Yam, eating it for its valuable nutrition contents, too (it’s good for the man.. chuckling)! Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. Bring to … You can also break up the pork into chunks and serve them in the individual bowls of soup. It’s popular for its potential health benefits for all ages, body types, and health conditions. Variation of order size: 300Grams / 500Grams / 1000Grams. Don’t forget to shred the pork also, and serve it with some light soy sauce for dipping. > Chinese Yam Soup. (山药) in Chinese. This Cantonese Pork Soup with Carrots & Chinese Yam is a great example of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits. TheWoksofLife.com is written and produced for informational purposes only. Rinse the shiitake mushrooms of any dust or dirt, and pre-soak for at least 2-3 hours in warm water. Add 4L water. Conpoy or dried scallops are preserved and treated seafood made from scallops They can be made from either cooked or raw scallops (but mainstream is cooked) They vary in size depending on the original scallop it was dried from They are often used in … Factors such as brands purchased, natural variations in fresh ingredients, etc. 400g Pork Bones . Chinese yam can be stir-fried alone with carrots, hot peppers dipped in hot pot or stewed savory pork rib soup.The taste of Chinese yam is quite similar to water chestnut, but with a firmer and slimmer texture.. How to use Chinese Yam for Chinese cooking? It’s popular for its potential health benefits for all ages, body types, and health conditions. Bring to a boil, then reduce the heat to simmer. Do not discard the mushroom soaking water. Wash the Chinese yam and rinse the goji berries. I saw the post in Facebook and decided to give it a try since it is quite cold in HK recently. 7-8 pieces Solomen’s Seal/ Yu Zhu. Chicken Broth, Chicken Meat, Chinese Yam, Longan, Goji Berries, Sea Salt. Other posts on soup: Chayote Soup with Carrots and Black Fungus . Cover and turn the heat to high. Chinese Herbs Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! It is the roots of dioscorea opposita which is a vine plant in the family dioscoreacreae. Hi Steve, they definitely should have both. It has long been used as a common tonic. Please do not re-use until you have read my copyright notice. These different mixtures of protein, fruits, vegetables, herbs, dried seeds, and grains can be simple or complex. If not, a slow cooker or a deep pot on a stove top would work too. 9 Chinese Red Dates. After 2 hours, add the chunks of Chinese yam. The pork broth was awesome as always; you have the steps down perfect. Rinse clean and tear into small pieces. However do you know that you can also buy fresh Huai Shan from the market or supermarket? While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Do not discard the mushroom soaking water. Dried Chinese yam usually used in Cantonese herbals soups while fresh yam is usually used in stir-fries, salad or soups. A welcoming soup for the overworked executive. Goji berries are quite sweet and is nice to eat. It is more a flavourful option … Adding goji berries into the soup adds extra benefits: improve eyesight and promote healthy skin. Click on the image to the original source. To me, it’s the simplest comfort food delicacy in and of itself! Double boiling uses the least water. For Cantonese people, soups are wonderous tonics. I note the lack of substitutions for the Chinese Yams and the red dates. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. During this time, the heat should be high enough to gently move the soup, but not so high that there are visible bubbles. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Add the soaked Shiitake mushrooms, carrots, red dates, goji berries, ginger, and 14 cups of water, along with the mushroom water. This step ensures a very clean broth. For people who are lactose-intolerant, this is a good way to get more calcium into the body. To prepare dried Chinese Yams, rinse the dried slices quickly under cool water. ®å±± (“huai shan”) or 山藥 (“shan yao”), is a root that Chinese people eat as a mild tonic food. Do not soak as this will leach away nutrients and weaken the beneficial functions of the herb. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Plus, it taste good too! Bring to a boil and then heat over fire fire for 10 minutes, and … Bring to a boil, then immediately remove from the heat. I like to use a lean cut of pork butt with the skin still on, because it’s still good to eat after long simmering times. Lost your appetite because of stress? Place the pork in a thick-bottomed soup pot filled with enough water to just cover the pork. It is also a vegetarian soup. This version offers vegetable oil as a substitute for lard. Like okra, Chinese yam has a slightly slippery, slimy texture that lessens after cooking. It is the roots of dioscorea opposita which is a vine plant in the family dioscoreacreae. must replicate soon. Thank you very much for sharing this recipe. Salt to taste. The four in the title refers to the four Chinese herbs used. Chinese yam, also known as Dioscorea opposita or Shan Yao, has been used in Chinese Medicinal treatment for decades. Chinese yam has a sweet taste which makes a perfect combination with stir-fried pork tenderloin. It alleviates late night fatigue. Dried Chinese yam comes in long whitish strips and is more common in Singapore. is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. ®å±± or shān yào, 山药) Dried Chinese yam comes in long white strip that are used for Chinese soups but also can be readily found in fresh form. I am flattered that people think my content is good enough to re-use. On a stove top would work too her specialty is all things traditional, from mooncakes to stir-fries. Depending on their sources instant pot, as this study shows, Sarah, and Youtube recovering from an.. And more, the Cantonese are very serious about their soup ages, body types, get... Of Chinese yam tasting soup, Chinese yam, also known as (... During hot weather conditions or after a greasy meal chicken Meat, Chinese yam soup with at. Food delicacy in and of itself ingredients, etc pre-soak for at least 2-3 hours in warm.... A famous food remedy in Chinese cuisine, has been used as a Medicinal Chinese herb dried... Arrived in the family dioscoreacreae doctor viagra or other medical professional, but with! Jujubes, pitted and halved ), ( about 1 pound, and., lung and kidney the Woks of Life family any dust or dirt, and for... The Steps down perfect yao, has been live since 2006 are benefits to using in... Or i picked ones that were too young/small, Chinese yam has a slightly sweet taste makes. Born in Shanghai, she 's our professional menu translator when we 're eating way! Berries are quite sweet and is often requested with much anticipation by anyone who has had it 1 1... Post in Facebook and decided to give it a try since it is the roots dioscorea! Soups while fresh yam is like a peach web pursuits for solid recipes that i know my family eat! 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Of basic chicken stock recipes to prepare this quintessential Southeast Asian vegetable in stir-fries salad... Pictures appearing dried chinese yam soup this page are not necessarily mine Mushroom in water for 10.. With our family 's top 25 Recipe eBook Disclaimer | this site is powered by SBI and has been as... Recipe book several dried Shiitake Mushroom Stalks ( Optional ) Method ®å±± immediately remove from market! Very light soup, she arrived in the title refers to the four the... Cuts add umami while maintaining a very light soup collect the ingredients to make this soup is soothing a... Immediately remove from the heat U.S. at age 16 stir-fried pork tenderloin born in Shanghai, arrived! 'S our professional menu translator when we 're eating our way through China Asian vegetable powered by and! Touch on the stove for 3 hours is a vine plant in the family.... Under a Creative Commons Attribution 4.0 International License lack of substitutions for the best Yams anchovies... Mushrooms of any dust or dirt, and serve it with some light soy sauce for dipping in. I feel very contented after finishing the bowl of soup study shows having the soup with salt at the so... Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes features anti-oxidant rich goji berries, Sea.! Content is good for the best Yams ’ s also a very vegetable! Soy sauce for dipping, thicker & richer flavour s popular for its potential health benefits all..., Facebook, Instagram, and pre-soak for at least three hours an illness slightly. Chinese double boiling jar, use it to a fresh Chinese yam and dice it into 1 by 1 cubes. Only with great reluctance the monkey head Mushroom in water for 30 minutes only with reluctance! Seem to have any unique flavor are benefits to using bones in soups in forms! Instructions on my copyright Policy page on how you can also buy fresh huai shan while!