One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. (14, 15, 16). I recommend drinking at least one glass a day of spearmint tea as it’s not only very good for breast growth but it’s also extremely relaxing and has good antioxidants. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Read More: 11 Effective Home Remedies for Anxiety That Actually Work. Good for Digestive Upsets Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. It is a good news for those who do diet but still want to consume the spearmint leaves. Included is information on…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Antibacterial Property. Can improve your working Memory % Hirsutism in women causes hair to grow on the face, breasts, and stomach. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Get to know the health benefits it has and how its is going to help you with hormonal imbalance. It gets its name from its characteristic spear-shaped leaves. Our website services, content, and products are for informational purposes only. So, here is what I want you to do. If you’re allergic to mint, there are several products you may need to avoid. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. Spearmint Oil Has Multiple Purposes. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Fresh spearmint can be used in a variety of recipes. Spearmint is known for its helpful digestive benefits. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. Spearmint tea can soothe your nervous and hormonal system to distress. Among the benefits of spearmint essential oil is removing gas, helping to eliminate bloating, good for digestion, treating nausea and motion sickness, stimulating oral health, accelerating wound healing, increasing appetite, treating fever, preventing cancer, inflammation and good respiratory health. Ayurveda promotes it as a remedy for vomiting during pregnancy. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and... 2. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. What Are Essential Oils, and Do They Work? Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 68.9 million, COVID-19: Once hospitalized, Black patients are less likely to die, Smartphone-based device could detect SARS-CoV-2, Diabetes drug may decrease COVID-19 death risk in women. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. Unlike fresh spearmint, spearmint essential oil is not edible. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Low in Calories. They can be used in natural food preservation and as an insecticide. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. 11 Surprising Benefits of Spearmint Tea and Essential Oil 1. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). The tips of the leaves are pointed, like spears, hence its name. Here are 10 healthy herbal teas you'll want to try today. A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). spearmint tea benefits|spearmint tea benefits pcos|spearmint tea pcos|spearmint tea recipe|PCOS diet |PCOS recipe| PCOS DIET plan|PCOS Weightloss Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Remove from heat and add a handful of torn spearmint leaves to the water. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Spearmint leaves have shown the positive result in improving the work of digestion system. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). The hair grows because of excessively high levels of the “male” androgen hormones. Antioxidants are natural chemical compounds found in … Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS). This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness. Fast facts about peppermint Peppermint is a hybrid of watermint and spearmint. It can lead to a great deal of distress. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. What are the best essential oils for allergies? Potential Health Benefits of Spearmint Tea Potential Risks of Spearmint Tea Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Pantothenic acid (vitamin B5) – 0.061 milligrams, Chopping the leaves and sprinkling it onto food. Hormonal Balance. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). This article takes a closer look at eight science-based health benefits of mint. Spearmint contains vitamins, antioxidants, and vital nutrients. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. Improves Digestion System. High in Antioxidants High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint, or Mentha spicata, is a type of mint similar to peppermint. Spearmint possesses a number of compounds that could provide some health benefits. Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering. Peppermint oil is a natural insecticide. Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory. Like other herbs of the mint family, spearmint has a square-shaped stem. Two studies in women with facial hair have shown that drinking spearmint tea may help. All rights reserved. Healthline Media does not provide medical advice, diagnosis, or treatment. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). Bacterial, fungal and infective diseases. Spearmint is used for relief of nausea, cold symptoms, stomach … Spearmint tea also has carvone , a naturally occurring antispasmodic compound that helps calm upset digestive tract. Essential oils are claimed to offer many health benefits. Did you know you can use peppermint oil to stop migraines and other types of headaches? Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Can You Use Essential Oils for Bug Bites? Spearmint: Health benefits and more Possible health benefits of spearmint. Spearmint Essential Oil benefits includes alleviating gas and bloating, promoting healthy digestion, treating nausea and vomiting, promoting oral health, boosting circulation, promoting wound healing and suppressing cravings and appetite. All rights reserved. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. Spearmint may help lower high blood pressure. You Can Use Spearmint Essential Oil for Its Multiple Benefits. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. Spearmint has sedative and anti-depressant qualities. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Peppermint has shown health benefits for … Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. It has a sweeter taste than peppermint. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Inflammatory and oxidant related issues. Spearmint essential oils have antifungal and antioxidant properties. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Health Benefits of Spearmint. It is often used in medicine for its claimed therapeutic properties. Mint is a popular ingredient in several foods and beverages. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). 17 Scientific Health Benefits of Spearmint Leaves (No.12 is On Point!) GABA is a neurotransmitter involved in reducing nerve activity (24). Read on to find out…. Herbal teas have a wide variety of tastes, flavors and even health benefits. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Key Takeaways: Spearmint decoction or tea contains antidepressant and sedative properties. One of those is spearmint as a cost-effective antiemetic treatment for chemotherapy-induced vomiting and nausea. Spearmint tea is often used to treat sore throats and soothe psychological stress, as well. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). How does it work? Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Learn about the best essential oils to use. Many health benefits have... Spearmint’s nutritional profile. Here are 8 foods…. Spearmint also appears to have anti-cancer properties based on research to date. Due to various types of Vitamin, Minerals and nutrients, present in the Spearmint Oil, it has lots of health benefits. Learn the recipes and methods for pain relief. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Spearmint is a delicious, minty herb that may have beneficial effects on your health. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Read on to Know How Spearmint Oil Benefits You, and the Right Usage. The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. Prevents infections 3. Find out about the oils and how they…, We look at the eight best essential oils for sunburn. Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). Its aroma is very similar to that of peppermint. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Learn why you need to take spearmint if you have PCOS. According to researchers, spearmint shows excellent antioxidant activity against free radicals. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Spearmint may help relieve joint pain caused by arthritis. May have beneficial effects on your health found that spearmint essential oil is effective against several types headaches... Read on to know how spearmint oil benefits you, and the Right Usage a pleasantly sweet and! 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