However, no evidence is available to prove whether the tea is beneficial for asthma or other respiratory issues in children. Sleep Benefits. The benefits of eating lavender range from upping your intake of vitamins and minerals to alleviating stress and insomnia as well as detoxifying the body. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Lavender is commonly used in cosmetic products such as soap and shampoo for its fragrance, but it also has many health benefits that are not as widely known. Lavender can be used to reduce anxiety, improve sleep, and manage pain. So, to overcome this problem, you need to drink the lavender tea which will bring you a powerful antioxidants for your body. But the benefits of lavender can continue. Lavender oil is known to help reduce anxiety, fight stress, treat wounds, alleviate pain, boost brain function, and prevent the onset of age-related brain disorders. So, the standard recipe to make the lavender tea is 1,5 tablespoons of dried lavender flowers for 2 cups of boiling water. Lavender, Lavandula angustifolia, is a flower that is native in the Mediterranean region and in Northern Africa. After you dried them, now it’s time for you to make the lavender tea. Lavender tea is a wholesome beverage boasting tremendous health benefits. … It is also a safe and natural source to open constricted airways that aid in proper breathing. A study related to lavender was conducted in the University of Parma in 2004 ( 1 ). However, sometimes just from aromatically smelling the steam from the brewing lavender tea. Like any other tea, lavender tea alsocontains various antioxidants that would be very beneficial for your body, especially to keep the health of your heart. 1. So, lavender will bring a lot of greatness for the good of your hair. Unlike the coffee which contained a lot of caffeine, drinking the lavender tea would be very beneficial because of it has no caffeine compound at all. It has a rich taste and a soothing scent and it goes great with a little Chamomile or Sideritis. Well, while the lavender tea has a great benefit for relaxation and aromatherapic session, you can consume the lavender tea too cure many diseases in the body caused by bacteria infections too. Lavender is possibly effective for treating alopecia areata. Once you buy the lavender flowers, you need to dry them in a clean room so that the flowers will not get the exposure of various contaminants. The condition could weaken your organs as well. The most well known health benefit of lavender tea is its ability to induce calm. Linalool, a chemical compound in lavender essential oil may be responsible for reducing anxiety [2] and providing a calming effect. This form of lavender can offer a calming beverage that helps ease anxiety and promotes sleep. Phytonutrients. As already mentioned above, the lavender tea will act as antiseptic which will fight against various bacteria that could be harmful for your body, including the bacteria that can cause the acne in your skin called P. acnes. Well, there is a study that has already proven that the lavender tea would be very beneficial to heal the migraine of headache. This lavender essential oil would be very beneficial to open the airways that are commonly inflammed, and thus, you’ll find a relief when you’re breathing. Due to which it can be used to … Lavender oil has been used for years for medicinal purposes. Lavender can be used as tea, essential oil, … But, beside you’re having massages, first you can heal and relax your tight muscle from the inside of your body, by consuming this healthy herbal lavender tea. Stay healthy with lavender tea! So, you are strongly suggested to avoid consuming lavender tea at least two weeks before you’re taking on surgery. Lavender flower's health benefits lie in the oil extracted from it. The latter includes free radicals that widely contribute to damage your skin cells – resulting in early aging. First, you need to buy lavender flowers that are widely available in many grocery stores. Lavender has a sedative effect which means that the lavender might be interfering with other medications. Now let us look at some of the benefits of lavender tea. So, why are you still dubious to consume lavender tea? Stabilising the mood and nervous system. This is probably the most obvious benefit that you could get from drinking the lavender tea. One serving of it can provide 2mg of iron. So, just like any other kind of tea, lavender tea also contains various potent antioxidants like polyphenols which will cure and heal the infections or inflammation that occurs in your body, whether externally and internally. However, in case of severe pain, you should refrain from self-medication and opt for detailed examination as it could be a symptom of a chronic psychological disease. It’s been … Relieves tension: A tea made of lavender flowers relieves tension caused by “nerves and stress. Lavender tea benefits. Chamomile lavender tea is rich with calcium and magnesium, two crucial minerals that our bodies require. A study published in the Journal of Ethnopharmacology found out that rats, when they were given the small dose of lavender, experienced reduced convulsions and spasms. Benefits of lavender tea. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Consuming freshly brewed lavender tea functions as an antiseptic and dismantles bacteria that may hurt your health. The U.S. Department of Agriculture’s MyPlate guidelines list lavender tea as a healthy additional to your meal plan. The other benefits that you could get from consuming the lavender tea is the fact that the lavender tea can alleviate the feeling of pain that you’re suffering of. Health Benefits of Lemongrass. The two together provide a very calming effect on the nerves and body. The lavender plants it was not just a plant it was a fragrant plant. But if you want to add some taste, you can add a little bit sugar and honey. Our Organic Lavender is grown on the mountains of Greece and is finely chopped, making it easy to add to tea, tinctures, or whatever else you desire. Disclaimer | Term of Use | Privacy Policy | Contact. Lavender Tea benefits the mind, body and soul in various ways. Heart Health. When we talk about lavender, two unique qualities come to mind: the color and the fragrance. Chamomile lavender tea is rich with calcium and magnesium, two crucial minerals that our bodies require. In this case, drinking lavender tea will be very beneficial to relief those discomforts since the essential oil that contained in lavender tea has a soothing effect on the stomach and thus, your stomach will be more comfortable than before. The Health Benefits of Lavender Tea 1) To Relieve Indigestion If you suffer from indigestion, lavender tea can definitely help. Enriched with polyphenols properties, lavender tea works as an anti-inflammatory agent. As you already know, the caffeine, if you’re taking it excessively, would make your heart beat rapidly and make you become anxiety and stressed. B. Calming Nerves. Lavender tea! 11 Amazing Benefits Of Soybean Oil Lavender Tea health benefits includes supporting tired muscles, treating insomnia, working as an antiseptic, maintaining cardiovascular health, treating indigestion, fighting inflammation, work as a detoxifier, improves respiratory health, treating acne, treating headache, restore body cells. It has a long history of use, dating back to ancient Greece and Rome, and even earlier. Moreover, you can also apply cooled lavender tea on the affected area to reduce redness and swelling. Benefits of Lavender Tea 1. The result of that study is that the group of people who inhale the lavender oil had a better response against migraine rather than the other group. The U.S. Department of Agriculture’s MyPlate guidelines list lavender tea as a healthy additional to your meal plan. It can help your mental wellbeing, for instance, by alleviating mild anxiety and stress. 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